Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs California Red Kidney Beans:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs California Red Kidney Beans:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Manganese, 7.8 times more Selenium and 46.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 46.4 times more Fat, 38.4 times more Saturated Fat, 21.1 times more Omega 3 and 58.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.