Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Frozen Broccoli Spears
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Frozen Broccoli Spears
345g
Van's, Gluten Free, Totally Original Waffles have 8.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Frozen Broccoli Spears?
Van's, Gluten Free, Totally Original Waffles VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7.4 times more Vitamin B1, 24.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 22.3 times more Vitamin B6, 100.5 times more Vitamin B9 and 118.8 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Frozen Broccoli Spears:
100 calories of Van's, Gluten Free, Totally Original Waffles have 3.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.3 times more Calcium, 3.2 times more Copper, 11 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 17.7 times more Potassium, 40.6 times more Selenium, 5.4 times more Zinc and 16.8 times more Water than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 2.8 times more Fat and 5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, 7.3 times more Sugars and 8.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6