Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Frozen Broccoli Spears:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 3.9 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 13.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Frozen Broccoli Spears:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 2.7 times more Copper, 1.9 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 29.9 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Iron, 2.1 times more Potassium, 4.8 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
- 7 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 8.6 times more Energy, 24.2 times more Fat, 15 times more Saturated Fat, 6.2 times more Omega 3, 43.1 times more Omega 6 and 7.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Broccoli Spears offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6