Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Waffles versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Frozen Broccoli Spears:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 3.9 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.9 times more Vitamin B2, 2.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 13.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Frozen Broccoli Spears:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 2.7 times more Copper, 1.9 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 29.9 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Iron, 2.1 times more Potassium, 4.8 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
- 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 8.6 times more Energy, 24.2 times more Fat, 15 times more Saturated Fat, 6.2 times more Omega 3, 43.1 times more Omega 6 and 7.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Broccoli Spears offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6