Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Broccoli Raab
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Broccoli Raab
455g
Van's, Gluten Free, Totally Original Waffles have 11.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Broccoli Raab?
Van's, Gluten Free, Totally Original Waffles VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Broccoli Raab?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 22 times more Vitamin B1, 36.4 times more Vitamin B2, 7.6 times more Vitamin B3, 7.6 times more Vitamin B5, 28.8 times more Vitamin B6, 117 times more Vitamin B9 and 345.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Broccoli Raab:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.4 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 25.4 times more Calcium, 4.9 times more Copper, 43.1 times more Iron, 8 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 18.3 times more Potassium, 28.2 times more Selenium, 16.1 times more Zinc and 22.6 times more Water than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.8 times more Omega 3, 2.5 times more Sugars and 12 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6