Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Canned Tomatoes with Green Chilies
667g
Van's, Gluten Free, Totally Original Waffles have 16.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Canned Tomatoes with Green Chilies?
Van's, Gluten Free, Totally Original Waffles VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.8 times more Vitamin B1, 7.9 times more Vitamin B2, 5.9 times more Vitamin B3, 5.1 times more Vitamin B5, 25.4 times more Vitamin B6 and 18.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Canned Tomatoes with Green Chilies:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Calcium, 15.3 times more Copper, 7.7 times more Iron, 5.9 times more Magnesium, 2.5 times more Manganese, 14.6 times more Potassium, 16.5 times more Selenium, 13.1 times more Sodium, 4 times more Zinc and 33.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 6.2 times more Fat, 46.6 times more Omega 3 and 3.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 3.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6