Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Waffles VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	85.5% 2480kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	84.7% 82.2g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	24.4% 7.8g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	28% 36.2g	130g per day for Men 19-50 years
Sugars	24% 17.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 7.9g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	53.4% 30g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	48% 480mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3450mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	339% 5080mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	12.5% 462g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 2.4 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 24.6 times more Phosphorus, 1.3 times more Sodium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Van's, Gluten Free, Totally Original Waffles as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 16.5 times more Energy, 102.8 times more Fat, 71 times more Saturated Fat, 770 times more Omega 3, 55 times more Omega 6, 11.2 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein