Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Canned Tomatoes with Green Chilies:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Canned Tomatoes with Green Chilies:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 2.4 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 24.6 times more Phosphorus, 1.3 times more Sodium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 16.5 times more Energy, 102.8 times more Fat, 71 times more Saturated Fat, 770 times more Omega 3, 55 times more Omega 6, 11.2 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein