Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Apples no Skin
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Apples no Skin
208g
Multicereal Kaiser Roll has 5.7 times more energy per 100g than Apples no Skin. It has high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Apples no Skin?
Multicereal Kaiser Roll VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Apples no Skin?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Apples no Skin:
100 calories of Multicereal Kaiser Roll have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, more Vitamin B9 and 4 times more Vitamin E than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 568.8 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Apples no Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
100 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Apples no Skin:
100 calories of Multicereal Kaiser Roll have 3 times more Calcium, 2 times more Copper, 8 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, more Selenium, more Sodium and 5.8 times more Zinc than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 2 times more Potassium and 13.7 times more Water than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 7.3 times more Fat, 22.6 times more Omega 3, 11.3 times more Omega 6 and 5.6 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.6 times more Carbohydrate, 20.5 times more Sugars, 1143.2 times more Fructose and 1.6 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3, Omega 6 and Protein