Nutrient Comparison: Multicereal Kaiser Roll VS Apples no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Multicereal Kaiser Roll versus 1 kg of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Apples no Skin:
- 1 kilogram of Multicereal Kaiser Roll has 21.1 times more Vitamin B1, 7.5 times more Vitamin B2, 31.9 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9, 22.6 times more Vitamin E and 4.7 times more Vitamin K than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 100 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Apples no Skin:
- 1 kilogram of Multicereal Kaiser Roll has 17 times more Calcium, 11.6 times more Copper, 45.7 times more Iron, 19.5 times more Magnesium, 34.2 times more Manganese, 16.9 times more Phosphorus, 2.9 times more Potassium, more Selenium, more Sodium and 32.8 times more Zinc than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 2.4 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Multicereal Kaiser Roll has 5.7 times more Energy, 41.5 times more Fat, 33.3 times more Saturated Fat, 128.6 times more Omega 3, 64.5 times more Omega 6, 3.5 times more Carbohydrate, 3.6 times more Fiber and 31.9 times more Protein than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 3.6 times more Sugars and 201 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
- 1 kilogram of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein