Nutrient Comparison: Apples no Skin VS Yuba, Dry tofu skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples no Skin versus 1 kg of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples no Skin vs Yuba, Dry tofu skin:
- 1 kilogram of Apples no Skin has more Vitamin C than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 18.4 times more Vitamin B1, 4.3 times more Vitamin B2, 15.4 times more Vitamin B3, 7.7 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9, 48 times more Vitamin E and 91.7 times more Vitamin K than Raw Apples without skin.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Raw Apples without skin as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples no Skin vs Yuba, Dry tofu skin:
- 1 kilogram of Apples no Skin has 12.6 times more Water than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 42 times more Calcium, 105.5 times more Copper, 118.6 times more Iron, 55 times more Magnesium, 54.5 times more Phosphorus, 9.3 times more Potassium, more Selenium and 98 times more Zinc than Raw Apples without skin.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples no Skin has 1.8 times more Carbohydrate than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 11 times more Energy, 246.9 times more Fat, 237.1 times more Saturated Fat, 185.7 times more Omega 3, 380.6 times more Omega 6, 2.3 times more Fiber and 186.7 times more Protein than Raw Apples without skin.
- 1 kilogram of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein