Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Boiled Broccoli
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Boiled Broccoli
286g
Multicereal Kaiser Roll has 7.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Boiled Broccoli?
Multicereal Kaiser Roll VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 6006 times more Vitamin A, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 12 times more Vitamin B5, 8.2 times more Vitamin B6, 13.6 times more Vitamin B9, 12655.5 times more Vitamin C, 10 times more Vitamin E and 393.1 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Boiled Broccoli:
100 calories of Multicereal Kaiser Roll have 1.9 times more Selenium and 1.9 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 8.9 times more Potassium, 2.1 times more Zinc and 19.3 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled Broccoli contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 1.7 times more Fat and 5 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.9 times more Sugars, 192.4 times more Fructose, 5.5 times more Fiber and 2.2 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6