Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Boiled Red Kidney Beans
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Boiled Red Kidney Beans?
VeggieGurt Soy Yogurt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Boiled Red Kidney Beans:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Boiled Red Kidney Beans:
100 calories of VeggieGurt Soy Yogurt have 40.6 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 13.2 times more Fat, 14.1 times more Saturated Fat and 1.4 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.6 times more Carbohydrate and 3.2 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.