Nutrient Comparison: VeggieGurt Soy Yogurt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Boiled Red Kidney Beans:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Boiled Red Kidney Beans:
- 100 grams of VeggieGurt Soy Yogurt have 16 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of VeggieGurt Soy Yogurt have 5.2 times more Fat than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Energy, 14.3 times more Carbohydrate, 8.2 times more Fiber and 1.8 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate