Comparing Nutrients in 300 calories VeggieGurt Soy YogurtVS Boiled Red Kidney Beans
Weight per 300 calories
VeggieGurt Soy Yogurt
600g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Boiled Red Kidney Beans?
VeggieGurt Soy Yogurt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Boiled Red Kidney Beans:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Boiled Red Kidney Beans:
300 calories of VeggieGurt Soy Yogurt have 40.6 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 13.2 times more Fat, 14.1 times more Saturated Fat and 1.4 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Carbohydrate and 3.2 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.