Comparing Nutrients in 300 calories VeggieGurt Soy YogurtVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
VeggieGurt Soy Yogurt
600g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Canned Red Kidney Beans with Liquids?
VeggieGurt Soy Yogurt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Canned Red Kidney Beans with Liquids:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 11.7 times more Fat, 5.2 times more Saturated Fat and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Carbohydrate, 2.3 times more Sugars and 2.9 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.