Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Canned Red Kidney Beans with Liquids?
VeggieGurt Soy Yogurt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Canned Red Kidney Beans with Liquids:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 11.7 times more Fat, 5.2 times more Saturated Fat and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Carbohydrate, 2.3 times more Sugars and 2.9 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.