Comparing Nutrients in 300 calories VeggieGurt Soy YogurtVS Royal Red Kidney Beans
Weight per 300 calories
VeggieGurt Soy Yogurt
600g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 6.6 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Royal Red Kidney Beans?
VeggieGurt Soy Yogurt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Royal Red Kidney Beans:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Royal Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Royal Red Kidney Beans:
300 calories of VeggieGurt Soy Yogurt have 16.2 times more Sodium than Royal Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 38 times more Fat, 40.5 times more Saturated Fat and 1.2 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.5 times more Carbohydrate and 4.2 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.