Nutrient Comparison: VeggieGurt Soy Yogurt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Royal Red Kidney Beans:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Royal Red Kidney Beans:
- 7 ounces of VeggieGurt Soy Yogurt have 2.5 times more Sodium than Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 5.8 times more Fat than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.6 times more Energy, 36.5 times more Carbohydrate, 27.7 times more Fiber and 5.4 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate