Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Cassava
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Cassava
62.5g
Raw Cassava has 3.2 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is above average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Cassava?
VeggieGurt Soy Yogurt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Cassava?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Cassava:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Cassava have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Cassava:
100 calories of VeggieGurt Soy Yogurt have 7.3 times more Sodium than Cassava.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 29.7 times more Fat, 17.3 times more Saturated Fat, 1.6 times more Fiber and 11.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 7.4 times more Carbohydrate than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein