Comparing Nutrients in 300 calories VeggieGurt Soy YogurtVS Cassava
Weight per 300 calories
VeggieGurt Soy Yogurt
600g
Cassava
188g
Raw Cassava has 3.2 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is above average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Cassava?
VeggieGurt Soy Yogurt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Cassava?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Cassava:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Cassava have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Cassava:
300 calories of VeggieGurt Soy Yogurt have 7.3 times more Sodium than Cassava.
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 29.7 times more Fat, 17.3 times more Saturated Fat, 1.6 times more Fiber and 11.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 7.4 times more Carbohydrate than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein