Nutrient Comparison: VeggieGurt Soy Yogurt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Cassava:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Cassava:
- 1 kilogram of VeggieGurt Soy Yogurt has 2.3 times more Sodium than Cassava.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of VeggieGurt Soy Yogurt has 9.3 times more Fat and 3.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.2 times more Energy, 23.8 times more Carbohydrate, 3.4 times more Sugars and 2 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate