Nutrient Comparison: VeggieGurt Soy Yogurt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Cassava:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Cassava have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Cassava:
- 7 ounces of VeggieGurt Soy Yogurt have 2.3 times more Sodium than Cassava.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 9.3 times more Fat and 3.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.2 times more Energy, 23.8 times more Carbohydrate, 3.4 times more Sugars and 2 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate