Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Sunflower Seed Flour?
VeggieGurt Soy Yogurt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Sunflower Seed Flour:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Sunflower Seed Flour:
100 calories of VeggieGurt Soy Yogurt have 69.5 times more Sodium than Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 10.5 times more Fat and 18.9 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Carbohydrate and 1.6 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.