Nutrient Comparison: VeggieGurt Soy Yogurt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Sunflower Seed Flour:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Sunflower Seed Flour:
- 14 ounces of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 1.6 times more Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 22.4 times more Carbohydrate, 5.8 times more Fiber and 10.2 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate