Nutrient Comparison: Sunflower Seed Flour VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Almond Flour:
- 14 ounces of Sunflower Seed Flour have 28.5 times more Vitamin B1, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Almond Flour.
- While 14 oz of Almond Flour contain 2.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Almond Flour:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 78.4 times more Selenium and 1.8 times more Zinc than Almond Flour.
- While 14 oz of Almond Flour contain 2 times more Calcium and 10 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Almond Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Carbohydrate and 1.8 times more Protein than Almond Flour.
- While 14 oz of Almond Flour contain 31.2 times more Fat and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.