Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 500 calories - VeggieGurt Soy Yogurt or Sunflower Seed Flour?
VeggieGurt Soy Yogurt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - VeggieGurt Soy Yogurt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of VeggieGurt Soy Yogurt vs Sunflower Seed Flour:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for VeggieGurt Soy Yogurt vs Sunflower Seed Flour:
500 calories of VeggieGurt Soy Yogurt have 69.5 times more Sodium than Sunflower Seed Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of VeggieGurt Soy Yogurt have 10.5 times more Fat and 18.9 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Carbohydrate and 1.6 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.