Nutrient Comparison: VeggieGurt Soy Yogurt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Sunflower Seed Flour:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Sunflower Seed Flour:
- 5 ounces of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Sunflower Seed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of VeggieGurt Soy Yogurt have 1.6 times more Fat than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 22.4 times more Carbohydrate, 5.8 times more Fiber and 10.2 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate