Oil Roasted Almonds have 19.6 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is very high in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Oil Roasted Almonds?
DAILY GREENS Vegetable Juice VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of DAILY GREENS Vegetable juice vs Oil Roasted Almonds:
100 calories of DAILY GREENS Vegetable juice have more Vitamin A, 10.6 times more Vitamin B1, 53.1 times more Vitamin B6, 45.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 2.8 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for DAILY GREENS Vegetable juice vs Oil Roasted Almonds:
100 calories of DAILY GREENS Vegetable juice have 7.4 times more Calcium, 20.5 times more Iron, 6.7 times more Manganese, 3.8 times more Phosphorus, 6.3 times more Potassium, 1.9 times more Selenium, 293.7 times more Sodium, 22.1 times more Zinc and 633.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.2 times more Copper and 1.3 times more Magnesium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of DAILY GREENS Vegetable juice have more Omega 3, 9 times more Carbohydrate, 23.1 times more Sugars, more Fructose and 3.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 70.4 times more Fat, 14.3 times more Saturated Fat, 138.1 times more Omega 6 and 2.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3