Nutrient Comparison: DAILY GREENS Vegetable juice VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Oil Roasted Almonds:
- 14 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 31.2 times more Vitamin B2, 19 times more Vitamin B3 and 55.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Oil Roasted Almonds:
- 14 ounces of DAILY GREENS Vegetable juice have 32.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Calcium, 43.4 times more Copper, 24.9 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium and 10.3 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Oil Roasted Almonds contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of DAILY GREENS Vegetable juice have more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.6 times more Energy, 1379.3 times more Fat, 280.5 times more Saturated Fat, 2703.8 times more Omega 6, 2.2 times more Carbohydrate, 5.5 times more Fiber and 43.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.