Comparing Nutrients in 100 calories DAILY GREENS Vegetable juice VS Toasted Sunflower Seeds

Weight per 100 calories

• DAILY GREENS Vegetable juice: 323g
• Toasted Sunflower Seeds: 16g

Toasted Sunflower Seed Kernels no Salt have 20 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is very high in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.

Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Toasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	DAILY GREENS Vegetable juice	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	9.46% 9.18g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	35.5% 6.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26.2g	2.56% 3.33g	130g per day for Men 19-50 years
Sugars	24% 17.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.4% 10.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.5g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	16% 6.13g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	2.82% 1.6g	4.96% 2.8g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	216% 1942μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	4.38% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	4.24% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 203μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	130% 3.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.2% 32.6mg	0.25% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	284% 341μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	35.5% 355mg	0.92% 9.2mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	8.45% 35.5mg	4.96% 21mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	21.3% 723mg	2.33% 79.3mg	3400mg per day for Men 19-50 years
Selenium	2.35% 1.3μg	NA	55μg per day for Men 19-50 years
Sodium	3.23% 48.4mg	0.032% 0.48mg	1500mg per day for Men 19-50 years
Zinc	102% 11mg	7.8% 0.86mg	11mg per day for Men 19-50 years
Water	7.9% 292g	0.004% 0.16g	3700g per day for Men 19-50 years

DAILY GREENS Vegetable Juice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Toasted Sunflower Seeds?

Lets compare vitamin content per 100 calories of DAILY GREENS Vegetable juice vs Toasted Sunflower Seeds:

• 100 calories of DAILY GREENS Vegetable juice have more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 144.1 times more Vitamin C than Toasted Sunflower Seeds.
• Both DAILY GREENS Vegetable juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for DAILY GREENS Vegetable juice vs Toasted Sunflower Seeds:

• 100 calories of DAILY GREENS Vegetable juice have 38.5 times more Calcium, 11.3 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Potassium, 99.8 times more Sodium, 13.1 times more Zinc and 1809.1 times more Water than Toasted Sunflower Seeds.
• While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of DAILY GREENS Vegetable juice have 2.5 times more Omega 3, 7.9 times more Carbohydrate and 3.3 times more Fiber than Toasted Sunflower Seeds.
• While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 71.1 times more Fat, 19.9 times more Saturated Fat, 374.5 times more Omega 6 and 1.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
• 100 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6
• 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3