Nutrient Comparison: DAILY GREENS Vegetable juice VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Toasted Sunflower Seeds:
- 14 ounces of DAILY GREENS Vegetable juice have more Vitamin A, more Vitamin B12 and 7.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 11.4 times more Vitamin B2, 21.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Toasted Sunflower Seeds:
- 14 ounces of DAILY GREENS Vegetable juice have 1.9 times more Calcium and 90.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 83.4 times more Copper, 1.8 times more Iron, 11.7 times more Magnesium, 2.5 times more Manganese, 12.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 1420 times more Fat, 396.9 times more Saturated Fat, 7.9 times more Omega 3, 7478 times more Omega 6, 2.5 times more Carbohydrate, 6.1 times more Fiber and 35.1 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein