Comparing Nutrients in 1 kilogram DAILY GREENS Vegetable juice VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	DAILY GREENS Vegetable juice	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	10.7% 310kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	158% 206g	130g per day for Men 19-50 years
Sugars	74% 53.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	50% 19g	303% 115g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	307% 172g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	669% 6020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	404% 9.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	880% 1056μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	110% 1100mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	481% 38.5mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	10% 150mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	315% 34.7mg	482% 53mg	11mg per day for Men 19-50 years
Water	24.5% 906g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Toasted Sunflower Seeds:

• 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, more Vitamin B12 and 7.2 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.5 times more Vitamin B1, 11.4 times more Vitamin B2, 21.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Toasted Sunflower Seeds:

• 1 kilogram of DAILY GREENS Vegetable juice has 1.9 times more Calcium and 90.6 times more Water than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 83.4 times more Copper, 1.8 times more Iron, 11.7 times more Magnesium, 2.5 times more Manganese, 12.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toasted Sunflower Seed Kernels no Salt contains 20 times more Energy, 1420 times more Fat, 396.9 times more Saturated Fat, 7.9 times more Omega 3, 7478 times more Omega 6, 2.5 times more Carbohydrate, 6.1 times more Fiber and 35.1 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein