Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Sunflower Seed Flour
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is high in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Sunflower Seed Flour?
Canned Low Sodium Vegetable Juice Cocktail VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Sunflower Seed Flour:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 300.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 716.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Low Sodium Vegetable Juice Cocktail.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Low Sodium Vegetable Juice Cocktail as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Sunflower Seed Flour:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.3 times more Calcium, 52.2 times more Potassium, 314.6 times more Sodium and 216.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 17 times more Selenium and 2.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 102.9 times more Omega 3, 1.3 times more Omega 6, 1.8 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6