Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Sunflower Seed Flour:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 17.5 times more Vitamin A and 41.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 8.1 times more Vitamin B2, 10.1 times more Vitamin B3, 26.5 times more Vitamin B5, 10.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Sunflower Seed Flour:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 3 times more Potassium, 18.3 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 25.2 times more Copper, 22.8 times more Iron, 28.8 times more Magnesium, 25 times more Manganese, 36.3 times more Phosphorus, 291 times more Selenium and 41.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 13.4 times more Omega 6, 9.4 times more Carbohydrate, 10.4 times more Fiber and 52.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.