Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Low Sodium Vegetable Juice Cocktail versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Low Sodium Vegetable Juice Cocktail vs Sunflower Seed Flour:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 17.5 times more Vitamin A and 41.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 63.7 times more Vitamin B1, 8.1 times more Vitamin B2, 10.1 times more Vitamin B3, 26.5 times more Vitamin B5, 10.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Low Sodium Vegetable Juice Cocktail vs Sunflower Seed Flour:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 3 times more Potassium, 18.3 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Calcium, 25.2 times more Copper, 22.8 times more Iron, 28.8 times more Magnesium, 25 times more Manganese, 36.3 times more Phosphorus, 291 times more Selenium and 41.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 17.2 times more Energy, 13.4 times more Omega 6, 9.4 times more Carbohydrate, 10.4 times more Fiber and 52.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.