Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Dried Butternuts
Weight per 100 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Dried Butternuts
16.3g
Dried Butternuts have 16.5 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is very high in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Butternuts:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1607.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 19.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Butternuts:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 6.6 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 5.4 times more Potassium, 430.1 times more Sodium, 2.7 times more Zinc and 446.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.5 times more Selenium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 10 times more Carbohydrate and 10.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 17.2 times more Fat, 19.5 times more Omega 3 and 28.7 times more Omega 6 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate