Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Brazilnuts
Weight per 100 calories
Frozen Mixed Vegetables
139g
Brazilnuts
15g
Dried Brazilnuts have 9.2 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Brazilnuts?
Frozen Mixed Vegetables VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Brazilnuts:
100 calories of Frozen Mixed Vegetables have more Vitamin A, 1.8 times more Vitamin B1, 22.2 times more Vitamin B2, 38.8 times more Vitamin B3, 8.1 times more Vitamin B5, 8.7 times more Vitamin B6, 12.1 times more Vitamin B9 and 136 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Brazilnuts:
100 calories of Frozen Mixed Vegetables have 1.4 times more Calcium, 3.6 times more Iron, 1.8 times more Manganese, 2.9 times more Potassium, 143.4 times more Sodium and 219.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 523.6 times more Selenium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 16 times more Omega 3, 10.5 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.1 times more Fat, 18 times more Saturated Fat and 15.4 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate