Nutrient Comparison: Frozen Mixed Vegetables VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Brazilnuts:
- 1 kilogram of Frozen Mixed Vegetables has more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.1 times more Vitamin B1 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Brazilnuts:
- 1 kilogram of Frozen Mixed Vegetables has 15.7 times more Sodium and 24 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.4 times more Calcium, 18.7 times more Copper, 2.6 times more Iron, 15.7 times more Magnesium, 5 times more Manganese, 12.3 times more Phosphorus, 3.1 times more Potassium, 4792.5 times more Selenium and 9 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 1 kilogram of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mixed Vegetables has 1.8 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.2 times more Energy, 129 times more Fat, 164.6 times more Saturated Fat, 140.8 times more Omega 6, 1.9 times more Fiber and 4.3 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Mixed Vegetables provide inadequate amounts of Omega 6