Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Almond paste
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Almond paste
22g
Almond paste has 2.3 times more energy per unit of mass than Vegetarian meatloaf or patties, which is very high in comparison to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Almond paste?
Vegetarian Meatloaf Or Patties VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Almond paste?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Almond paste:
100 calories of Vegetarian meatloaf or patties have 25.5 times more Vitamin B1, 3.4 times more Vitamin B2, 16.3 times more Vitamin B3, 77.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Vitamin E than Vegetarian meatloaf or patties.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
Both Vegetarian meatloaf or patties as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Almond paste:
100 calories of Vegetarian meatloaf or patties have 3.6 times more Copper, 3.1 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium, 142.1 times more Sodium and 2.8 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Calcium and 3.1 times more Magnesium than Vegetarian meatloaf or patties.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Vegetarian meatloaf or patties as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 1.3 times more Saturated Fat, 6.1 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Fiber and 5.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Fat, 2.6 times more Carbohydrate and 13 times more Sugars than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Almond paste offer comparable quantities of Energy per 100 calories.