Vegetarian Meatloaf Or Patties VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Baked Potato Skin:
- 100 calories of Vegetarian meatloaf or patties have 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 43.5 times more Vitamin E than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain more Vitamin C than Vegetarian meatloaf or patties.
- 100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Baked Potato Skin:
- 100 calories of Vegetarian meatloaf or patties have 3.4 times more Phosphorus, 26.3 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 3.3 times more Iron, 2.4 times more Magnesium and 3.2 times more Potassium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Baked Potato Skin contain similar levels of Copper per 100 calories.
- Both Vegetarian meatloaf or patties as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vegetarian meatloaf or patties have 90.5 times more Fat, 55.1 times more Saturated Fat, 52.3 times more Omega 3, 130.2 times more Omega 6 and 4.9 times more Protein than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 5.7 times more Carbohydrate and 1.7 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6