Comparing Nutrients in 100 calories Soy VermicelliVS Almond paste
Weight per 100 calories
Soy Vermicelli
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Vermicelli, made from soy, which is very high in comparison to other foods. Soy Vermicelli having high energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Almond paste?
Soy Vermicelli VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Almond paste?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 19.2 times more Vitamin E than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Vermicelli, made from soy as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Almond paste:
100 calories of Soy Vermicelli have 5.8 times more Copper, 1.6 times more Iron, 8.9 times more Selenium and 4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Calcium, 47 times more Magnesium, 9.3 times more Phosphorus and 75.6 times more Potassium than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 2.4 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 200.5 times more Fat, 36 times more Omega 3, 106 times more Omega 6, 1.5 times more Sugars and 65 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein