Comparing Nutrients in 100 calories Soy VermicelliVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Soy Vermicelli
30g
Canned Tomatoes with Green Chilies
667g
Soy Vermicelli has 22.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Canned Tomatoes with Green Chilies?
Soy Vermicelli VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 220.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vermicelli, made from soy as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Canned Tomatoes with Green Chilies:
100 calories of Soy Vermicelli have 3.1 times more Selenium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Calcium, 3.2 times more Iron, 121.4 times more Magnesium, 15.4 times more Phosphorus, 787 times more Potassium, 2212.2 times more Sodium and 174.7 times more Water than Vermicelli, made from soy.
Both Soy Vermicelli and Canned Tomatoes with Green Chilies contain similar levels of Copper per 100 calories.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 152.3 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Vermicelli, made from soy as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.