Comparing Nutrients in 100 calories Balsamic VinegarVS Red Kidney Beans
Weight per 100 calories
Balsamic Vinegar
114g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Balsamic Vinegar, which is high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Red Kidney Beans?
Balsamic Vinegar VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Red Kidney Beans:
Both Balsamic Vinegar and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Balsamic Vinegar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Red Kidney Beans:
100 calories of Balsamic Vinegar have 1.2 times more Calcium and 24.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium and 9.1 times more Zinc than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 27.3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 12 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein