Comparing Nutrients in 300 calories Balsamic VinegarVS Red Kidney Beans
Weight per 300 calories
Balsamic Vinegar
341g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Balsamic Vinegar, which is high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Red Kidney Beans?
Balsamic Vinegar VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Red Kidney Beans:
Both Balsamic Vinegar and Raw Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Balsamic Vinegar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Red Kidney Beans:
300 calories of Balsamic Vinegar have 1.2 times more Calcium and 24.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium and 9.1 times more Zinc than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 27.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein