Comparing Nutrients in 300 calories Balsamic VinegarVS Boiled Red Kidney Beans
Weight per 300 calories
Balsamic Vinegar
341g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Balsamic Vinegar, which is average in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Boiled Red Kidney Beans?
Balsamic Vinegar VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Boiled Red Kidney Beans:
Both Balsamic Vinegar and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Balsamic Vinegar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Boiled Red Kidney Beans:
300 calories of Balsamic Vinegar have 1.4 times more Calcium and 1.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.4 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium and 9.3 times more Zinc than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 67.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.3 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein