Nutrient Comparison: Balsamic Vinegar VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Boiled Red Kidney Beans:
- Both Balsamic Vinegar and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Balsamic Vinegar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 9.3 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 7.5 times more Phosphorus, 3.6 times more Potassium and 13.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 46.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate and 17.7 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein