Nutrient Comparison: Balsamic Vinegar VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Canned Red Kidney Beans with Liquids:
- Both Balsamic Vinegar and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
- Both Balsamic Vinegar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Sodium and 7.8 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 8.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein