Nutrient Comparison: Balsamic Vinegar VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Canned Red Kidney Beans with Liquids:
- Both Balsamic Vinegar and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Sodium and 7.8 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 8.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein