Nutrient Comparison: Balsamic Vinegar VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Canned Red Kidney Beans with Liquids:
- Both Balsamic Vinegar and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 kg
- Both Balsamic Vinegar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Sodium and 7.8 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 8.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 10.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein